Heart Beatings and Spring Cleanings

springcleaning

See what I did there? With the title? Clearly hilarious. My ability to wow readers with wordplay is unfailing. And, look, it’s the middle of March: the season is a-changing. Oftentimes, these gusts o’ change beget the urge to change things within ourselves. Still drifting through the post-New Year malaise, resolutions unmet? Still unfit, untidy, or unhappy? Or, faithful reader, have you taken certain steps toward personal betterment, but feel not-so-certain about the impending result(s)?

Well, in lieu of the season, and in lieu of our recent blood work and Q-n-A with Dr. J, Wellness360 is back with an empire of info on improving diet and day-to-day health.

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Happy Valentimes!

30rock

No matter your feelings about Valentine’s Day, the current state of your romantic throes, or your particular plans for the lovely event, we can all agree on one prevailing prophecy: wellness is just as much a part of Valentine’s tradition as cupid, crass commercialization, and crippling emotional rejection.

i-disagree

Oh, so you’re of a different mind on the subject? Well… I see you’ve left me no choice. Valentine’s Day is about giving, caring, sharing, and wellness, and if I have to prove it to you, then I certainly will. No matter the Valentine’s fare—fancy meals, decadent chocolates, extravagant bouquets, annual disappointment—we can go about it healthily, happily, and smartly.

A Happy Valentine's Day from Billy Ray Valentine

A Happy Valentine's Day from Billy Ray Valentine and the Dukes

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