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Don't Sugarcoat It

According to these startling revelations from Men’s Health, the average American gobbles up 460 calories from sugar every day. That intake spikes our blood sugar and increases our risk for diabetes, which in turn increases personal risk for blindness, heart attack, and premature death. Perhaps, you say, we should rethink the sodas we drink, cookies we eat, and types of snacks in which we indulge. Well, cheap sugars like high fructose corn syrup pervade our supposedly-healthy yogurts and even our breads. What are we to do? How are we to proceed?

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