F-O-O-D Food Food G-O-O-D Good Good


I love food. Big surprise. Odds are, you probably do, too. We all do. We’re human beings. Food is delicious, sometimes nutritious, and always around, calling to us, comforting us. Like many things we enjoy, however, there are limitations. To live well, we have to eat smart: a moderate, balanced, varied diet, with plenty of water and exercise. Easy enough, right? Well, actually…

Combining food we think is good with food that is good for us can quickly become complicated, with lots of ins, lots of outs, lots of facets. We’ve touted balanced diets before, but let’s delve a little deeper; let’s find out what a typical day looks like in the lives of smart eaters… using one of our patented blueprints.

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