Don't Sugarcoat It

According to these startling revelations from Men’s Health, the average American gobbles up 460 calories from sugar every day. That intake spikes our blood sugar and increases our risk for diabetes, which in turn increases personal risk for blindness, heart attack, and premature death. Perhaps, you say, we should rethink the sodas we drink, cookies we eat, and types of snacks in which we indulge. Well, cheap sugars like high fructose corn syrup pervade our supposedly-healthy yogurts and even our breads. What are we to do? How are we to proceed?

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Cool, School, and Fuel

What’s cool about this time of year? Well, not the weather so much, as obvious as that is. And even though most of us are through going to school, which admittedly is kind of cool, if you’re watching your summer disappear into a textbook jacket, you probably disagree; if you’re a parent concerned about your kid’s school, that ain’t cool either. On top of that, if you’re driving to work or school, fuel costs are the last thing that’s cool. Fortunately, Wellness360 is here with healthy and helpful solutions to all of these problems: staying cool, going to school, and conserving fuel.

Staying Cool

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