There's Something In The Air

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Yes, fair reader, you guessed it. The answer is spring—spring is in the air. And fortunately for us, spring typically smells like the sizzle from a succulent grilled paradise. I’m temporarily blinded just thinking (and looking) about it. And while baseball may be the official pastime of spring, I, for one, can hardly imagine fully enjoying the sport without a serious grill-laden tailgate or two.

However, here’s where the two traditions diverge: while baseball is supremely healthy, keeping participants active, engaged, and alert, we cannot in good conscience always reciprocate the same good vibrations about the ubiquitous spring grillfest. Rife with hulking burgers, fatty hunks o’ steak, or piles of processed meats, like any baseball team, a license to grill can turn ghastly if not managed well. So heed the forthcoming scouting report from the grizzled vets at wellness360 to ensure your team of spring cuisine is more Rays (quite good) than Rangers (endless disappointment).

Are you grilling? ARE YOU GRILLING UNHEALTHILY? There's no unhealthy grilling advice in blogging!

Are you grilling? ARE YOU GRILLING UNHEALTHILY? There's no unhealthy grilling in blogging!

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Heart Beatings and Spring Cleanings

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See what I did there? With the title? Clearly hilarious. My ability to wow readers with wordplay is unfailing. And, look, it’s the middle of March: the season is a-changing. Oftentimes, these gusts o’ change beget the urge to change things within ourselves. Still drifting through the post-New Year malaise, resolutions unmet? Still unfit, untidy, or unhappy? Or, faithful reader, have you taken certain steps toward personal betterment, but feel not-so-certain about the impending result(s)?

Well, in lieu of the season, and in lieu of our recent blood work and Q-n-A with Dr. J, Wellness360 is back with an empire of info on improving diet and day-to-day health.

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